![The most Shredded Human alive on earth | lmpossible 0% Body Fat | Helmut Strebl | Gym Devoted - YouTube The most Shredded Human alive on earth | lmpossible 0% Body Fat | Helmut Strebl | Gym Devoted - YouTube](https://i.ytimg.com/vi/TB-bPiiu0d0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCLpicmNhxgQDPblh7KYG2qX5wEgA)
The most Shredded Human alive on earth | lmpossible 0% Body Fat | Helmut Strebl | Gym Devoted - YouTube
Simeon Panda - 6'1, 230lbs, single digit body fat percentage all year round, still growing, still making progress, still amused and disappointed by the natural bodybuilding self imposed limitations. Change your mindset;
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Stop Trying to Maintain Single-Digit Body Fat”: IFBB Pro Slams Fitness Influencer for Pushing His Body to the Extremes at a Young Age - EssentiallySports Stop Trying to Maintain Single-Digit Body Fat”: IFBB Pro Slams Fitness Influencer for Pushing His Body to the Extremes at a Young Age - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/GH-2-1.jpg)