Ditch the misconception that building muscle requires a non-veg diet. You can achieve your fitness goals with a plant-based or egg diet. ... | Instagram
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Weight loss diet plan: Man who lost 8.6 stone and over half his body fat reveals how | Express.co.uk
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Effects of diet and exercise on body composition. (A) DXA images of... | Download Scientific Diagram
![M/26/5'10” [190 > 182 = 8, Body fat 13% > 9%] (Approx. 9 months) Weightlifting 4 days a week and hard Cardio 2 days a week, along with a strict high protein macro diet, no supplements : r/progresspics M/26/5'10” [190 > 182 = 8, Body fat 13% > 9%] (Approx. 9 months) Weightlifting 4 days a week and hard Cardio 2 days a week, along with a strict high protein macro diet, no supplements : r/progresspics](https://i.redd.it/7in8v2gafcc41.jpg)
M/26/5'10” [190 > 182 = 8, Body fat 13% > 9%] (Approx. 9 months) Weightlifting 4 days a week and hard Cardio 2 days a week, along with a strict high protein macro diet, no supplements : r/progresspics
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