4 months of SC crunching: body recomp and gainz! : r/StrongCurves
![M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics](https://i.redd.it/mmf74vmok12b1.jpg "M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics")
M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics
![M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics](https://i.redd.it/b8gnr1t6cbm91.jpg "M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics")
M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics
![F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics](https://i.redd.it/bz6iv7fhhul51.jpg "F/24/5'2\" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics")
F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
5 year comparison: hips/love handles. Body recomposition takes time! : r/FTMFitness
![F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics](https://i.redd.it/14ppn475hw1b1.jpg "F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics")
F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics
![M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics](https://i.redd.it/lmes0pyqyl561.jpg "M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics")
M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
Took the time during quarantine to start body recomposition 2 months apart : r/FTMFitness
Body Recomposition : r/transtimelines
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
Summer bodies are made in the winter? Here's my recomposition progress. I've been working so hard! Left was before right is after! I'm actually 4 pounds heavier on the right! : r/GettingShredded
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://i.redd.it/9ak1jn7ldeu71.png "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
![Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves](https://i.redd.it/vdv6gxkucfs41.jpg "Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves")
Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves
4 month body recomposition progress : r/fitness30plus
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/maingaining](https://i.imgur.com/u88a2iM.jpg "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/maingaining")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/maingaining
Should I recomp or bulk ? : r/MacroFactor
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
Body recomposition results - why am I gaining weight? : r/fitness30plus
Recomp pictures, 4 month progress, 89kg to 86kg, strenght gone way up : r/GYM
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor : r/MacroFactor
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
